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                        Balance Body & Mind

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                        Healthy Daily Life

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                        Nutrition Strategies

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                        Workout Routines

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                        Yoga and its Benefits

                        Increase your flexibility

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                        Helps you sleep better

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                        Increase energy levels

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                        Improve your posture

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                        Detoxify your organs

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                        Increase muscle tone

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                        Yoga Poses

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                        Class Schedule

                        • Mon Feb 19, 2018

                          06.00 - 08.00

                          Yoga class

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                        • Tue Feb 20, 2018

                          07.00 - 08.00

                          Meditation

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                        • Wed Feb 21, 2018

                          07.00 - 08.00

                          Pilates

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                        • Thu Feb 22, 2018

                          07.00 - 08.00

                          Pilates

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                        • Fri Feb 23, 2018

                          07.00 - 08.00

                          Meditation

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                        Testimonials

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